Channel 4 TV Guide
View the Channel 4 schedule for today. Channel 4 mixes award-winning drama, sharp documentaries, live sport and stand-out entertainment from the UK and beyond. See what's on Channel 4 today with full listings and upcoming programmes.
Channels
BBC One (BBC1)
BBC Two (BBC2)
ITV1
Channel 4
Channel 5
ITV2
ITV3
ITV4
E4
Film4
More4
GREAT! movies
Sky Arts
RTÉ One
BBC Three (BBC3)
CBeebies
BBC News
BBC Four
BBC ALBA
BBC Parliament
BBC Scotland
CBBC
S4C
Dates
Programming hasn’t started yet.
The first program is at ( UK Time )
Freaky
(2020) Body-swap comedy-horror with Vince Vaughn. A girl gets murdered by a serial killer but then wakes up in his body, with only 24 hours to get her own body back!
Runtime:
1 hr 40 min
Ramsay's Kitchen Nightmares USA
Spanish Pavillion: Gordon Ramsay visits Spanish Pavillion, a family-run restaurant whose owners, brothers Michael and Jerry, spend more time struggling for power than working.
Runtime:
50 min
The Simpsons
Treehouse of Horror XXX: This 666th episode of The Simpsons parodies spooky favourites like The Omen... and Crazy Rich Aliens.
Runtime:
25 min
The Simpsons
Duffless: Homer fails a breathalyser test while driving home from the Duff brewery and has to quit drinking for a month.
Runtime:
25 min
The Simpsons
I Love Lisa: On Valentine's Day, Lisa takes pity on Ralph and gives him a card. But when he falls in love with her, it leads to a bitter feud between their families.
Runtime:
25 min
Jamie: What to Eat This Week
Jamie Oliver takes us on a delicious journey as he re-awakens the spring kitchen garden after winter. He celebrates rhubarb in a lip-smacking sauce and heroes spinach in a risotto. (Ep1/3)
Runtime:
55 min
Location, Location, Location
In London, can Phil find Sam and Krystle a house before they get hitched? Kirstie helps tall twins Matt and Chris, who are clubbing together to buy their first home.
Runtime:
55 min
Countdown
Colin Murray, Rachel Riley and Susie Dent host, with Neil Delamere in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.
Runtime:
40 min
Cheers
One Hugs, the Other Doesn't: A performance by children's entertainer Nanny Gee in honour of Frederick's second birthday helps to shed some light on Frasier's romantic past.
Runtime:
30 min
Cheers
A Diminished Rebecca with a Suspended Cliff: Rebecca hires Woody's pianist cousin to play at the bar - and he promptly falls in love with her.
Runtime:
25 min
Cheers
License to Hill: Rebecca insists she can run the bar while Sam plays poker, but then she forgets to renew the alcohol licence.
Runtime:
30 min
Winter Paralympics 2026: Live
Day 3 starts with Super-G alpine skiing finals, including reigning Paralympic champion Neil Simpson and GB's most decorated Winter Paralympian Menna Fitzpatrick in the hunt for medals.
Runtime:
2 hr 30 min
Winter Paralympics 2026: Live
Great Britain's match versus South Korea in the Mixed Team wheelchair curling concludes. And alpine skiing finals continue with coverage of various classifications of the Super-G events.
Runtime:
2 hr 15 min
Channel 4 News Summary
Channel 4's midday news summary.
Runtime:
5 min
Winter Paralympics 2026: Live
Settle in for an afternoon of wheelchair curling, with GB's Jason Kean and Jo Butterfield - who has a Summer Paralympics gold from 2016 - taking on hosts Italy in the Mixed Doubles.
Runtime:
2 hr 50 min
Countdown
Colin Murray, Rachel Riley and Susie Dent host, with Colin Jackson in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.
Runtime:
50 min
A New Life in the Sun
Jen and Nick set up a horse charity, Brian and Paula give French life a second shot, and coffee bar owner James brings his business idea to Spain.
Runtime:
1 hr
Four in a Bed
The new run continues. This week's competition kicks off in Falkirk, with mum and daughter Melissa and Fiona hosting at their cosy pub. Will a fridge-less room be their downfall?
Runtime:
30 min
Come Dine with Me
The new run continues. On night one in Manchester, Pauline plans a snug soiree with plenty of home comforts and a family feel... but she forgets to serve one of her guests! (Ep1/5)
Runtime:
30 min
Winter Paralympics 2026 Highlights
Ade Adepitan's got all the key events from Day 3 at the Winter Paralympics, including no fewer than five British skiers bidding for medals in the Super-G skiing finals.
Runtime:
30 min
Channel 4 News
Channel 4's flagship news programme. Including the weather.
Runtime:
55 min
The Political Slot
The Liberal Democrats: Susan Murray, MP for Mid Dunbartonshire, sets out the Liberal Democrats' campaign for a new health centre in Milngavie.
Runtime:
5 min
New: Batch from Scratch:...
...Cooking for Less: The Sellers family mealtimes are chaos, thanks to dad Rudi's long working hours and daily supermarket trips. Will they ever get dinner on the table before 9pm?
Runtime:
1 hr
New: Handcuffed: Last Pair...
...Standing: Horse trainer Claire believes in country air and hard work. Bambi, a city-loving model and content creator, likes the easy life. Can Bambi keep up with Claire's schedule? (Ep3)
Runtime:
1 hr
Japan's Tsunami: Caught on Camera
Documentary capturing the impact of the earthquake and tsunami that devastated parts of Japan in March 2011, using amateur footage filmed by those caught up in the disaster.
Runtime:
1 hr 25 min
Super Surgeons: A Chance at Life
Lauren, who's 30, has endured a rare cancer called myxoid liposarcoma since she was eight. Can a new surgery fix it and finally allow Lauren to get on with her life?
Runtime:
1 hr
Frequently Asked Questions
What is on Channel 4 tonight?
Tonight (Monday 09 March) on Channel 4, you can watch Channel 4 News, The Political Slot, New: Batch from Scratch:..., and New: Handcuffed: Last Pair.... Check the full schedule for more details.
How can I watch Channel 4 live?
You can watch Channel 4 live on the official channel4.com website or app. Use the 'Watch Live' button to go directly to the player.
When does programming end on Channel 4 today?
Today's programming on Channel 4 ends at 00:25 with Super Surgeons: A Chance at Life.
Is this TV schedule shown in UK time or my local time?
All times shown on this page are automatically converted to your local device timezone for easy viewing, though the original UK broadcast time is also displayed.