BBC One TV Guide
View the BBC One (BBC1) schedule for today. Find showtimes for live UK news, entertainment, drama, and late night films. See what's on BBC One on Thursday 22 January 2026 with full listings and upcoming programmes.
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Channels
BBC One (BBC1)
BBC Two (BBC2)
ITV1
ITV1 Anglia
ITV1 Anglia West
ITV1 Border
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ITV1 North
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ITV1 Wales
ITV1 West Country
ITV1 West
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STV Central
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UTV
Channel 4
Channel 5
BBC Three (BBC3)
Film4
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CBeebies
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ITV2
ITV3
ITV4
E4
More4
GREAT! movies
Sky Arts
RTÉ One
Al Jazeera English
BBC Parliament
BBC Scotland
Blaze
Bloomberg TV Europe
CBBC
Challenge
Challenge (IE)
Channel 4+1
Court TV
Dave ja vu
DMAX
DMAX+1
Drama+1
E4 Extra
E4+1
Eden
Eden+1
Euronews English
Film4+1
Food Network
Food Network+1
GREAT! action
GREAT! action+1
GREAT! mystery
GREAT! mystery+1
GREAT! romance
GREAT! tv
GREAT! tv+1
ITV Quiz
ITV1+1
ITV1+1 Granada
ITV1+1 Meridian
ITV1+1 Midlands
ITV2+1
ITV3+1
ITV4+1
LBC News
Legend
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Legend Xtra+1
London Live
More4+1
Movies24
Movies24+
Newsmax TV
PBS America
Quest Red+1
Quest+1
Really
Really+1
Rewind TV
RTÉ Kids Jr
RTÉ News
RTÉ One+1
RTÉ Two
RTÉ Two+1
S4C
Sky Arts (IE)
Sky Mix (IE)
Sky News
STV Central+1
STV North+1
Talking Pictures TV
TG4
TLC
TLC+1
True Crime
True Crime Xtra
True Crime+1
Virgin Media Four
Virgin Media One
Virgin Media One+1
Virgin Media Three
Virgin Media Two
W+1
Yesterday+1
Dates
BBC One Schedule — Thu 22 Jan
Programming hasn’t started yet.
The first program is at 12:00 AM (12:00 AM UK Time )
12:00 AM
Michael McIntyre's Big Show — 00:00
Michael McIntyre returns with his National Television Award-winning Big Show, featuring Peter Crouch, Abbey Clancy, Romesh Ranganathan, Melanie C and Joe Marler.
Runtime:
1 hr
1:00 AM
1:05 AM
Joins BBC News — 01:05
BBC One joins the BBC's rolling news channel for a night of news.
Runtime:
4 hr 55 min
6:00 AM
Breakfast — 06:00
The latest news, sport, business and weather from the BBC's Breakfast team.
Runtime:
3 hr 30 min
9:30 AM
Morning Live — 09:30
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
Runtime:
1 hr 15 min
10:45 AM
Rip Off Britain — 10:45
The five-year wait to return to my home
Residents of an apartment block in Oldham who were forced to leave their flats following the issue of a fire safety notice are desperate to go home after being barred from returning for five years.
Runtime:
45 min
11:30 AM
Homes Under the Hammer — 11:30
A Dog's Life
Martin’s accompanied by his dog Waffle for a look around a characterful cottage in Bath. Dion makes friends with Larry the Lobster in a semi in Stoke.
Runtime:
45 min
12:15 PM
Bargain Hunt — 12:15
Shrewsbury 23
Caroline Hawley and the teams shop for antiques in Shrewsbury with experts Thomas Forrester and Mark Stacey. Caroline has a go at making her own decorative tile.
Runtime:
45 min
1:00 PM
1:35 PM
BBC London — 13:35
Lunchtime News: 22/01/2026
The latest news, sport and weather from London.
Runtime:
10 min
1:45 PM
2:00 PM
Lost and Found in the Lakes — 14:00
The Ring in the Mole Hole
The detectorist team take on a search for a ring lost to the mole holes of Blencathra. Plus a surprise phone found in Ullswater – can we track down the owner?
Runtime:
30 min
2:30 PM
Animal Park — 14:30
Episode 15
The hippos arrive after a 700-mile journey, but will they take their first steps into a state-of-the-art home?
3:00 PM
Escape to the Country — 15:00
East Sussex
Alistair Appleton helps a retired couple and their five sausage dogs find a perfect East Sussex home with room to rescue animals.
Runtime:
45 min
3:45 PM
Garden Rescue — 15:45
Stanton Harcourt
Charlie and Flo go head-to-head to create a Jamaican-inspired garden for Norline and Wendell to relax and socialise in.
Runtime:
45 min
4:30 PM
The Travelling Auctioneers — 16:30
Treasure Dump for Dream Tickets
After downsizing, Johnny and Donna face a packed home and a huge storage bill. From a tired gramophone to retro toys, Izzie and Robin uncover treasures to ease the financial pain.
Runtime:
45 min
5:15 PM
Pointless — 17:15
Episode 26
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
Runtime:
45 min
6:00 PM
6:30 PM
BBC London — 18:30
Evening News: 22/01/2026
The latest news, sport and weather from London.
Runtime:
25 min
6:55 PM
Party Political Broadcasts: Green Party — 18:55
A party political broadcast by the Green Party.
Runtime:
5 min
7:00 PM
The One Show — 19:00
Vinnie Jones and Ed Gamble chat to Alex and Roman, and Ian "H" Watkins celebrates the art of Beryl Cook.
Runtime:
30 min
7:30 PM
EastEnders — 19:30
Phil gets ready to act, Sam faces a difficult day, and Harvey tries to make Ian and Elaine see sense.
Runtime:
30 min
8:00 PM
The Traitors — 20:00
Episode 11
With the end of the game in sight, the penultimate day in the castle commences. The mission offers a unique opportunity to the Faithful, but will they buckle under the pressure?
Runtime:
1 hr
9:00 PM
The Traitors: Uncloaked — 21:00
Episode 11
It's time to dissect the penultimate episode! And, of course, Ed is joined by any murdered or banished players from episode 11.
Runtime:
30 min
9:30 PM
Black Ops — 21:30
Episode 3
Dom ropes in Kay to help her gather evidence about Steve, and the pair trace him to a mysterious lock-up. Tevin piles on the pressure, and Kay gives Dom an ultimatum.
Runtime:
30 min
10:00 PM
BBC News at Ten — 22:00
The latest national and international news, with reports from BBC correspondents worldwide.
Runtime:
30 min
10:30 PM
BBC London — 22:30
Late News: 22/01/2026
The latest news, sport and weather from London.
Runtime:
10 min
10:40 PM
Question Time — 22:40
2026: 22/01/2026
Fiona Bruce presents debate from Macclesfield. On the panel are Emily Thornberry, Stuart Andrew, Layla Moran and Greg Swenson.
Runtime:
1 hr
11:40 PM
Frequently Asked Questions
What is on BBC One tonight?
Tonight (Thursday 22 January) on BBC One, you can watch Party Political Broadcasts: Green Party, The One Show, EastEnders, and The Traitors. Check the full schedule for more details.
How can I watch BBC One live?
You can watch BBC One live on the official bbc.co.uk website or app. Use the 'Watch Live' button to go directly to the player.
When does programming end on BBC One today?
Today's programming on BBC One ends at 00:10 with Newscast.
Is this TV schedule shown in UK time or my local time?
All times shown on this page are automatically converted to your local device timezone for easy viewing, though the original UK broadcast time is also displayed.