BBC One TV Guide
View the BBC One (BBC1) schedule for today. Find showtimes for live UK news, entertainment, drama, and late night films. See what's on BBC One on Monday 05 January 2026 with full listings and upcoming programmes.
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Dates
BBC One Schedule — Mon 05 Jan
Programming hasn’t started yet.
The first program is at 12:00 AM (12:00 AM UK Time )
12:00 AM
The Graham Norton Show — 00:00
Tom Hiddleston, Laura Dern, Will Arnett, Owen Cooper, Carey Mulligan and Tim Key join Graham on his sofa. There is also music from Alison Limerick.
Runtime:
1 hr
1:00 AM
1:05 AM
Joins BBC News — 01:05
BBC One joins the BBC's rolling news channel for a night of news.
Runtime:
4 hr 55 min
6:00 AM
Breakfast — 06:00
The latest news, sport, business and weather from the BBC's Breakfast team.
Runtime:
3 hr 30 min
9:30 AM
Morning Live — 09:30
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
Runtime:
1 hr 15 min
10:45 AM
Rip Off Britain — 10:45
Banned from 500 shops by facial recognition
The team investigate the use of facial recognition software on Britain's high streets after a woman from Salford is falsely identified as a toilet roll thief.
Runtime:
45 min
11:30 AM
Homes Under the Hammer — 11:30
Episode 47
A developer calls on friends at his rugby club who are in the building trade to help create a stunning home in Upnor.
Runtime:
45 min
12:15 PM
Bargain Hunt — 12:15
Detling 4
Heavily influenced by the pre-Raphaelites, Albert Goodwin painted watercolours from the late 19th century to the early 20th century. Eric visits Maidstone to learn more.
Runtime:
45 min
1:00 PM
1:35 PM
BBC London — 13:35
Lunchtime News: 05/01/2026
The latest news, sport and weather from London.
Runtime:
10 min
1:45 PM
2:00 PM
Lost and Found in the Lakes — 14:00
Lost Ring of Rydal
The team dive and detect in the hope of finding a beloved lost ring, and we revisit a 1938 cycle medal. After an incredible discovery, can we finally get it back to its owner?
Runtime:
30 min
2:30 PM
Animal Park — 14:30
Episode 1
The keepers race to protect ageing lioness Malaika before the pride turns on her, and Ben attempts to outsmart the macaques before they destroy their new playground.
3:00 PM
I Escaped to the Country — 15:00
East Devon and Suffolk
Nicki Chapman revisits Devon house hunters she first helped in 2024, while Jules Hudson heads to Suffolk to see a barn conversion and hear about plans for a wildlife pond... or lake!
Runtime:
45 min
3:45 PM
Garden Rescue — 15:45
Stockport
Charlie Dimmock and Amelia Bouquet are in Stockport to create a well-being garden full of nature, with native wildflowers and sensory planting, for firefighters Lydia and Katie to relax in.
Runtime:
45 min
4:30 PM
The Travelling Auctioneers — 16:30
Treasures v Time: Race for a Dream
JB and Robin go rummaging and restoring to help a family in need. Will jewellery, crystal and an 18th-century Japanese cabinet help fund a family holiday that could be their last?
Runtime:
45 min
5:15 PM
Pointless — 17:15
Episode 26
Alexander Armstrong is joined by co-host Judi Love for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.
Runtime:
45 min
6:00 PM
6:30 PM
BBC London — 18:30
Evening News: 05/01/2026
The latest news, sport and weather from London.
Runtime:
30 min
7:00 PM
The One Show — 19:00
James Nesbitt, Phil Daniels, Josh Finan and Helen Skelton join Angellica Bell and Lauren Laverne on the sofa. Plus a chat with the first contestant to leave The Masked Singer at the weekend.
Runtime:
30 min
7:30 PM
EastEnders — 19:30
Jean’s behaviour causes concern, Phil and Julie visit a care home with Nigel, and Kathy gets badmouthed by a new competitor.
Runtime:
30 min
8:00 PM
Trace, Track, Get My Car Back — 20:00
Episode 2
Tracker Richard is racing to find a stolen Audi before it’s chopped up for parts. It’s being stored in a garage in Newport, south Wales. But will Richard get to it in time?
8:30 PM
Lynley — 20:30
A Place of Hiding
East Anglian local and Horsford native DS Barbara Havers is paired with incoming Oxford graduate DSI Thomas Lynley to solve the murder of a wealthy landowner.
Runtime:
1 hr 30 min
10:00 PM
BBC News at Ten — 22:00
The latest national and international news, with reports from BBC correspondents worldwide.
Runtime:
30 min
10:30 PM
BBC London — 22:30
Late News: 05/01/2026
The latest news, sport and weather from London.
Runtime:
10 min
10:40 PM
The Hunger Games — 22:40
May the odds be ever in your favour
As punishment for a failed rebellion, the 12 districts of Panem must offer up two tributes – a boy and a girl to fight to the death in the annual Hunger Games, until only one is left alive.
Runtime:
2 hr 10 min
Frequently Asked Questions
What is on BBC One tonight?
Tonight (Monday 05 January) on BBC One, you can watch The One Show, EastEnders, Trace, Track, Get My Car Back, and Lynley. Check the full schedule for more details.
How can I watch BBC One live?
You can watch BBC One live on the official bbc.co.uk website or app. Use the 'Watch Live' button to go directly to the player.
When does programming end on BBC One today?
Today's programming on BBC One ends at 00:50 with The Hunger Games.
Is this TV schedule shown in UK time or my local time?
All times shown on this page are automatically converted to your local device timezone for easy viewing, though the original UK broadcast time is also displayed.