BBC ALBA TV Guide
BBC ALBA celebrates Scottish Gaelic culture with live sport, music, documentaries and family shows in the language of the Highlands and Islands. See what's on BBC ALBA on Sunday 22 March 2026 with full listings and upcoming programmes.
Heads up: you're viewing listings from Sunday 22 March 2026. Jump to today's schedule.
Channels
BBC One (BBC1)
BBC Two (BBC2)
ITV1
ITV1 Anglia
ITV1 Anglia West
ITV1 Border
ITV1 Central East
ITV1 Central West
ITV1 Granada
ITV1 Meridian East
ITV1 Meridian North
ITV1 Meridian South
ITV1 North
ITV1 Tyne Tees
ITV1 Wales
ITV1 West Country
ITV1 West
ITV1 Yorkshire East
ITV1 Yorkshire West
STV Central
STV North
UTV
Channel 4
Channel 5
BBC Three (BBC3)
Film4
BBC Four
CBeebies
BBC News
BBC ALBA
ITV2
ITV3
ITV4
E4
More4
GREAT! movies
Sky Arts
RTÉ One
Al Jazeera English
BBC Parliament
BBC Scotland
Blaze
Bloomberg TV Europe
CBBC
Challenge
Challenge (IE)
Channel 4+1
Court TV
Dave ja vu
DMAX
DMAX+1
Drama+1
E4 Extra
E4+1
Eden
Eden+1
Euronews English
Film4+1
Food Network
Food Network+1
GREAT! action
GREAT! action+1
GREAT! mystery
GREAT! mystery+1
GREAT! romance
GREAT! tv
GREAT! tv+1
ITV Quiz
ITV1+1
ITV1+1 Granada
ITV1+1 Meridian
ITV1+1 Midlands
ITV2+1
ITV3+1
ITV4+1
LBC News
Legend
Legend Xtra
Legend Xtra+1
London Live
More4+1
Movies24
Movies24+
Newsmax TV
PBS America
Quest Red+1
Quest+1
Really
Really+1
Rewind TV
RTÉ Kids Jr
RTÉ News
RTÉ One+1
RTÉ Two
RTÉ Two+1
S4C
Sky Arts (IE)
Sky Mix (IE)
Sky News
STV Central+1
STV North+1
Talking Pictures TV
TG4
TLC
TLC+1
True Crime
True Crime Xtra
True Crime+1
Virgin Media Four
Virgin Media One
Virgin Media One+1
Virgin Media Three
Virgin Media Two
W+1
Yesterday+1
Dates
Sun 22 Mar
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Wed 22 Apr
BBC ALBA Schedule — Sun 22 Mar
Programming hasn’t started yet.
The first program is at 1:00 AM (1:00 AM UK Time )
1:00 AM
6:00 AM
4:00 PM
Scottish Women's Premier League (BBC ALBA) — 16:00
Rangers v Glasgow City
Live football coverage as Rangers face Glasgow City in a top-of-the-table clash in the SWPL.
Runtime:
2 hr 15 min
6:15 PM
An Là — 18:15
Naidheachdan ionadail, nàiseanta is eadar-nàiseanta gach là cuide ri fiosrachadh coimhearsnachd bho BBC ALBA. Local, national and international news and information from BBC ALBA.
Runtime:
15 min
6:30 PM
Seachd Là — 18:30
Naidheachdan ionadail, nàiseanta is eadar-nàiseanta gach seachdainn le sgioba-naidheachd BBC ALBA. Local, national and international news from BBC ALBA.
Runtime:
1 hr
7:30 PM
Alleluia! — 19:30
Episode 1
Prògram spioradail le laoidhean, sailm agus leughaidhean. Iain MacKinnon presents with a mix of hymns, psalms and readings from Coats in Paisley.
Runtime:
30 min
8:00 PM
Rathad Ramsay — 20:00
Episode 7
Ramsay MacMahon goes on a walk through the hills of Edinburgh with Rob Dunbar. Tha Ramsay MacMahon air chuairt tro cnuic Dhùn Èideann cuide ri Rob Dunbar.
Runtime:
30 min
8:30 PM
Mas Fhior — 20:30
Mas Fhìor
Niall Iain Macdonald hosts a quiz show where two teams go head-to-head to win a cash prize. Niall Iain Dòmhnallach le farpais cheist ùr is dà sgioba a’ strì airson duais airgid.
Runtime:
30 min
9:00 PM
An t-Uisge/Rain Stories — 21:00
Beo Leis An Uisge/Living with Rain
Rain’s effect on our culture - including a frog wedding in India. Buaidh an uisge air ar cultar – a’ gabhail a-steach banais eadar dà losgann sna h-Innseachan.
Runtime:
1 hr
10:00 PM
Na Boireannaich a Thog Glasgow City — 22:00
The inspiring journey of Carol Anne Stewart and Laura Montgomery, the formidable duo who founded Glasgow City FC in 1998.
Runtime:
1 hr
11:00 PM
Seirm — 23:00
Episode 2
Mary Ann Kennedy presents a music show from Celtic Connections 2026, featuring Heidi Talbot, Boubacar Samaké, Fras, Katherine Priddy and Finlay MacVicar & Sarah Hanniffy.
Runtime:
1 hr
Frequently Asked Questions
What is on BBC ALBA tonight?
Tonight (Sunday 22 March) on BBC ALBA, you can watch Alleluia!, Rathad Ramsay, Mas Fhior, and An t-Uisge/Rain Stories. Check the full schedule for more details.
How can I watch BBC ALBA live?
You can watch BBC ALBA live on the official bbc.co.uk website or app. Use the 'Watch Live' button to go directly to the player.
When does programming end on BBC ALBA today?
Today's programming on BBC ALBA ends at 00:00 with Seirm.
Is this TV schedule shown in UK time or my local time?
All times shown on this page are automatically converted to your local device timezone for easy viewing, though the original UK broadcast time is also displayed.