BBC One TV Guide & Listings (Spain Timezone)
View the BBC One (BBC1) schedule for today. Find showtimes for live UK news, entertainment, drama, and late night films. See what's on BBC One on Tuesday 20 January 2026 in the Spain timezone with full listings and upcoming programmes.
Times shown in the Spain timezone.
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Channels
BBC One (BBC1)
BBC Two (BBC2)
ITV1
Channel 4
Channel 5
ITV2
ITV3
ITV4
E4
Film4
More4
GREAT! movies
Sky Arts
RTÉ One
BBC Three (BBC3)
CBeebies
BBC News
BBC Four
BBC ALBA
BBC Parliament
BBC Scotland
CBBC
S4C
Dates
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The first program is at ( UK Time )
Joins BBC News
BBC One joins the BBC's rolling news channel for a night of news.
Runtime:
4 hr 30 min
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
Runtime:
3 hr 30 min
Morning Live
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
Runtime:
1 hr 15 min
Rip Off Britain
Van seized after fake debt ruling
The team in Salford investigate how it was possible for a company to invent fake debts against other businesses, take their directors to court and have legal judgements rubber-stamped against them.
Runtime:
45 min
Homes Under the Hammer
Unrecognisable Inside and Out
A terrace in Maidstone is unrecognisable after a stunning development, and a flat in North Shields and former offices in Bognor Regis also get winning makeovers.
Runtime:
45 min
Bargain Hunt
Southwell 16
Charlie Ross heads to Southwell in Nottinghamshire with experts Mark Stacey and Steph Connell and today's red and blue teams.
Runtime:
45 min
BBC London
Lunchtime News: 20/01/2026
The latest news, sport and weather from London.
Runtime:
10 min
Lost and Found in the Lakes
Dad’s Treasured Bracelet
The detectorists scour the fells, hoping to find a bracelet given to a heartbroken daughter by her late father. The freedivers search the depths for a precious pendent.
Runtime:
30 min
Animal Park
Episode 12
Will emu dad Biscuit stay the course and incubate his eggs? Meanwhile, Klaus the majestic lion has a check-up on his paw.
Escape to the Country
Pembrokeshire
Briony May Williams helps a buyer from Leeds with £250,000 to spend, and an eye for something eco-friendly and inspiring, to follow her intuition to move to Pembrokeshire.
Runtime:
45 min
Garden Rescue
Revisited: Milton Keynes, Moreton-in-Marsh and Birmingham
Charlie Dimmock revisits a garden she designed with the Rich brothers in Milton Keynes, which six years on is brimming with wildlife and vibrant colours.
The Travelling Auctioneers
Hidden Treasures and a Full-Throttle Find
After losing their mum, Annette and Bruce must clear their deteriorating family home. From a neglected motorcycle to vintage watches, Izzie and JJ uncover treasures to fund repairs.
Runtime:
45 min
Pointless
Episode 24
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
Runtime:
45 min
The One Show
Alex Jones and Lauren Laverne bring you the stories that matter from across the country.
Runtime:
30 min
EastEnders
Oscar has a tricky choice to make, Sam turns to George, and Honey gives Elaine some vital intel.
Runtime:
30 min
Inside the Factory
Throat Lozenges
Paddy McGuinness visits a medicine factory in Nottingham that’s helping to tackle the nation’s colds and flu, producing 230 million tablets and lozenges every single week.
Runtime:
1 hr
Waterloo Road
Episode 5
Nicky suspects something’s up with Tony, but can she figure out what’s really going on? Agnes spirals as Schuey pushes her too far, and Darius fears Stella will discover his secret.
Runtime:
1 hr
BBC News at Ten
The latest national and international news, with reports from BBC correspondents worldwide.
Runtime:
30 min
Waterloo Road
Episode 6
Nicky and Tonya struggle in the aftermath, Darius’s desperation sees him take big steps to protect his secret, and Agnes betrays Schuey’s trust.
Runtime:
1 hr
Things You Should Have Done
Get Therapy
Chi is once again forced to contend with life and death, but this time under the guidance of unhinged grief counsellor Ruth. The gang go to bingo in search of answers.
Frequently Asked Questions
What is on BBC One tonight?
Tonight (Tuesday 20 January) on BBC One, you can watch The One Show, EastEnders, Inside the Factory, and Waterloo Road. Check the full schedule for more details.
How can I watch BBC One live?
You can watch BBC One live on the official bbc.co.uk website or app. Use the 'Watch Live' button to go directly to the player.
When does programming end on BBC One today?
Today's programming on BBC One ends at 00:10 (01:10 your time) with Things You Should Have Done.
Is this TV schedule shown in UK time or my local time?
All times shown on this page are automatically converted to your local device timezone for easy viewing, though the original UK broadcast time is also displayed.