BBC One TV Guide & Listings (Canada Timezone)
View the BBC One (BBC1) schedule for today. Find showtimes for live UK news, entertainment, drama, and late night films. See what's on BBC One on Thursday 21 May 2026 in the Canada timezone with full listings and upcoming programmes.
Times shown in the Canada timezone.
Channels
BBC One (BBC1)
BBC Two (BBC2)
ITV1
ITV1 Anglia
ITV1 Anglia West
ITV1 Border
ITV1 Central East
ITV1 Central West
ITV1 Granada
ITV1 Meridian East
ITV1 Meridian North
ITV1 Meridian South
ITV1 North
ITV1 Tyne Tees
ITV1 Wales
ITV1 West Country
ITV1 West
ITV1 Yorkshire East
ITV1 Yorkshire West
STV Central
STV North
UTV
Channel 4
Channel 5
BBC Three (BBC3)
Film4
BBC Four
CBeebies
BBC News
BBC ALBA
ITV2
ITV3
ITV4
E4
More4
GREAT! movies
Sky Arts
RTÉ One
Al Jazeera English
BBC Parliament
BBC Scotland
Blaze
Bloomberg TV Europe
CBBC
Challenge
Challenge (IE)
Channel 4+1
Court TV
Dave ja vu
DMAX
DMAX+1
Drama+1
E4 Extra
E4+1
Eden
Eden+1
Euronews English
Film4+1
Food Network
Food Network+1
GREAT! action
GREAT! action+1
GREAT! mystery
GREAT! mystery+1
GREAT! romance
GREAT! tv
GREAT! tv+1
ITV Quiz
ITV1+1
ITV1+1 Granada
ITV1+1 Meridian
ITV1+1 Midlands
ITV2+1
ITV3+1
ITV4+1
LBC News
Legend
Legend Xtra
Legend Xtra+1
London Live
More4+1
Movies24
Movies24+
Newsmax TV
PBS America
Quest Red+1
Quest+1
Really
Really+1
Rewind TV
RTÉ Kids Jr
RTÉ News
RTÉ One+1
RTÉ Two
RTÉ Two+1
S4C
Sky Arts (IE)
Sky Mix (IE)
Sky News
STV Central+1
STV North+1
Talking Pictures TV
TG4
TLC
TLC+1
True Crime
True Crime Xtra
True Crime+1
Virgin Media Four
Virgin Media One
Virgin Media One+1
Virgin Media Three
Virgin Media Two
W+1
Yesterday+1
Dates
BBC One Schedule — Thu 21 May
Programming hasn’t started yet.
The first program is at 6:00 AM (6:00 AM UK Time )
6:00 AM
Breakfast — 06:00
The latest news, sport, business and weather from the BBC's Breakfast team.
Runtime:
3 hr 30 min
9:30 AM
Morning Live — 09:30
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
Runtime:
1 hr 15 min
10:45 AM
Rip Off Britain — 10:45
Gift experience voucher left me £200 out of pocket
The team reveal the gift voucher blunders that left one customer with only two theme park tickets for her family of six.
11:15 AM
Homes Under the Hammer — 11:15
Southampton Mould Museum
Martin is overcome by the mould at a Southampton semi. Owain loves the 70s period charm on offer in Herefordshire. And Jacqui is in upmarket Chelsea.
Runtime:
1 hr
12:15 PM
Bargain Hunt — 12:15
Asian Special
From Japanese cabinets to Indian silver bowls – Roo Irvine highlights some Asian treasures bought by our Bargain Hunt teams and counts down the most profitable at auction.
Runtime:
45 min
1:00 PM
1:35 PM
BBC London — 13:35
Lunchtime News: 21/05/2026
The latest news, sport and weather from London.
Runtime:
10 min
1:45 PM
2:00 PM
RHS Chelsea Flower Show — 14:00
Episode 7
The winner of the Best Balcony and Container Garden is revealed, Carol Klein celebrates plants that will thrive without much attention. Toby Buckland explains how to create a low-maintenance border.
Runtime:
1 hr
3:00 PM
Escape to the Country — 15:00
North Yorkshire
The coast is a theme today as Denise Nurse helps a keen gardener move to North Yorkshire to be closer to her family and her treasured grandson.
3:45 PM
The Repair Shop on the Road — 15:45
Dundee - A Repair for a Scottish Football Legend
The team help the people trying to save Britain’s oldest wooden ship, a football cap brings back treasured memories, and Lucia sees a complicated wooden puzzle at the V&A Museum.
4:30 PM
Bridge of Lies — 16:30
Episode 23
Friends Yafai, Tony, Oliver and Alfie take on the Bridge of Lies. One by one, they must cross the Bridge, stepping on the truths and avoiding the lies.
Runtime:
45 min
5:15 PM
Pointless — 17:15
Episode 32
Alexander Armstrong is joined by co-host Susan Wokoma for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.
Runtime:
45 min
6:00 PM
6:30 PM
BBC London — 18:30
Evening News: 21/05/2026
The latest news, sport and weather from London.
Runtime:
30 min
7:00 PM
The One Show — 19:00
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
Runtime:
30 min
7:30 PM
EastEnders — 19:30
Grant drowns his sorrows, Nigel leaves Julie a final gift, while Lauren puts her family first.
Runtime:
30 min
8:00 PM
Race Across the World — 20:00
Episode 8
After more than 11,000km across eight countries, the teams face one final test of endurance as they race to claim victory at the finish line in Hatgal, Mongolia.
Runtime:
1 hr
9:00 PM
Race Across the World — 21:00
The Reunion
Six months after the race, all five teams reunite to relive their 12,000km journey from Palermo to Mongolia, with unseen moments and unprecedented behind-the-scenes access
Runtime:
1 hr
10:00 PM
BBC News at Ten — 22:00
The latest national and international news, with reports from BBC correspondents worldwide.
Runtime:
30 min
10:30 PM
BBC London — 22:30
Late News: 21/05/2026
The latest news, sport and weather from London.
Runtime:
10 min
10:40 PM
Question Time — 22:40
2026: 21/05/2026
Fiona Bruce presents an hour of topical debate.
Runtime:
1 hr
11:40 PM
12:10 AM
12:15 AM
Joins BBC News — 00:15
BBC One joins the BBC's rolling news channel for a night of news.
Runtime:
5 hr 45 min
Frequently Asked Questions
What is on BBC One tonight?
Tonight (Thursday 21 May) on BBC One, you can watch The One Show, EastEnders, Race Across the World, and BBC News at Ten. Check the full schedule for more details.
How can I watch BBC One live?
You can watch BBC One live on the official bbc.co.uk website or app. Use the 'Watch Live' button to go directly to the player.
When does programming end on BBC One today?
Today's programming on BBC One ends at 06:00 (01:00 your time) with Joins BBC News.
Is this TV schedule shown in UK time or my local time?
All times shown on this page are automatically converted to your local device timezone for easy viewing, though the original UK broadcast time is also displayed.