Sona: Full TV Schedule and Live Stream

Vicky Kilgour embarks on a road trip up Scotland’s west coast in search of wellbeing and happiness, with friend Duncan MacDonald.

Available for Streaming

Series 1 Episode 3

Episode 3

Duncan takes the reins to show Vicky all the adventure and happiness the Isle of Skye, his homeland, has to offer.

Duration: 29 mins First broadcast: 13 Sep 2025

Availability: Available for 1 month (until 25 Jan 2026)

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Series 1 Episode 2

Episode 2

Vicky Kilgour and Duncan MacDonald try out some yoga and enjoy an intensive sound therapy session.

Duration: 30 mins First broadcast: 4 Sep 2025

Availability: Available for 1 month (until 25 Jan 2026)

i Watch on iPlayer

Series 1 Episode 1

Episode 1

Dithis charaid air turas toileachais is slàinte an sgìrean iongantach Taobh Siar na h-Alba. Two friends search for wellbeing in amazing places on Scotland’s west coast.

Duration: 30 mins First broadcast: 10pm 4 Sep 2025

Availability: Available for 1 month (until 25 Jan 2026)

i Watch on iPlayer

Sona FAQs

When is Sona next on?

Sona is not currently scheduled for broadcast. Check back soon for fresh listings.

Which channel is Sona next on?

We'll highlight the channel here as soon as a new slot for Sona is confirmed. For now, keep an eye on the tables above.

When will Sona be available on iPlayer?

Episodes land on BBC iPlayer just after the show finishes airing. Use the streaming section above to jump in as soon as it drops.

View Sona on BBC