Activate with Joe Wicks: Full TV Schedule and Live Stream For Kids

Joe Wicks and his Activators are on a mission to get you moving. Ready? 3, 2, 1, activate!

Upcoming on Live TV

Repeats
Channel Episode Time
Recent
Series 1 · Let's Get Moving
Series 1: Let's Get Moving
Warm up with my Let's Get Moving Challenge! Defrost with runners, hoppers and toe taps. We'll be totally roasting by the Activate! Get ready to move with Joe and the Activators.
⏱ 6 mins
Your Time
Thu 12 Feb · 08:25
UK
Thu 12 Feb · 08:25
Recent
Series 1 · Safari Squat
Series 1: Safari Squat
Get your energy levels roaring with my Safari Squat Challenge! There will be squats, bear crawls and fast feet. The king of the jungle is the Activate!
⏱ 6 mins
Your Time
Wed 11 Feb · 08:25
UK
Wed 11 Feb · 08:25
Channel
Repeat
Episode
Series 1 · Let's Get Moving
Warm up with my Let's Get Moving Challenge! Defrost with runners, hoppers and toe taps. We'll be totally roasting by the Activate! Get ready to move with Joe and the Activators.
⏱ 6 mins
Time
Your Time
Thu 12 Feb · 08:25
UK
Thu 12 Feb · 08:25
Channel
Repeat
Episode
Series 1 · Safari Squat
Get your energy levels roaring with my Safari Squat Challenge! There will be squats, bear crawls and fast feet. The king of the jungle is the Activate!
⏱ 6 mins
Time
Your Time
Wed 11 Feb · 08:25
UK
Wed 11 Feb · 08:25

Available for Streaming

Series 1 Quadzilla

Quadzilla

Red alert! It's my Quadzilla Challenge! Engage your quads with peekaboos, knee smashers and kickers. The last stand against ginormous Green is the Activate.
Duration: 6 mins First broadcast: 8:30am 15 Nov 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 Swashbuckle

Swashbuckle

Welcome to the crew of the Swashbuckle Challenge! Set sail through side steps, climbers and knee smashers. The buried treasure is the Activate!
Duration: 6 mins First broadcast: 8:30am 8 Nov 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 Children in Need

Children in Need

The BBC Children in Need Activate Challenge will have you feeling as strong as Pudsey! Move through fast feet, star jumps and twisters. The final challenge is the Activate!
Duration: 6 mins First broadcast: 8:30am 1 Nov 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 Pumpkin

Pumpkin

Eek! Who turned out the lights? It's my Pumpkin Challenge! Three tricky exercises await: vampire taps, beast mode push-ups and pumpkin smashers. The treat is the Activate!
Duration: 6 mins First broadcast: 8:30am 25 Oct 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 UltraTurbo

UltraTurbo

My UltraTurbo Challenge will make everything else seem slow! Speed through fast feet, climbers and star jumps, then crank up the turbo for the Activate!
Duration: 6 mins First broadcast: 4 Oct 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 ExtraStretchy

ExtraStretchy

Flex and bend into my ExtraStretchy Challenge. Stretch your skills with arm circles, lunges and toe taps, then get flexible in the Activate!
Duration: 6 mins First broadcast: 27 Sep 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 Time Warp

Time Warp

Travel through time with my Time Warp Challenge. Are you ready to time jump through arm circles, runners and toe tap, before heading back to the future for the Activate?
Duration: 6 mins First broadcast: 20 Sep 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 Mountain

Mountain

Reach new heights in my soaring Mountain Challenge! Climb your way through lunges, climbers and knee smashers, followed by the Activate.
Duration: 6 mins First broadcast: 13 Sep 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 Superhero

Superhero

Test your superpowers with my awesome Superhero Challenge. We’ve assembled climbers, squats and runners. The supervillain is the Activate!
Duration: 6 mins First broadcast: 6 Sep 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 Surfer

Surfer

Welcome to surf school! Can you complete my tubular Surfer Challenge? We'll be doing runners, climbers and burpees, followed by the Activate.
Duration: 6 mins First broadcast: 5 Sep 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 Gamer

Gamer

Can you complete every level of my Gamer Challenge? Level one is runners, two is squats and three is burpees. The boss battle is the Activate!
Duration: 6 mins First broadcast: 4 Sep 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 Treetops

Treetops

Oi, oi, shout it from the treetops! It's my Treetops Challenge - from climbers to squats, and then star jumps. Climbing all the way up to the Activate!
Duration: 6 mins First broadcast: 3 Sep 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 Back to School

Back to School

Get your body and brain buzzing to study again with my Back-to-School Challenge! Do arm circles, push-ups and star jumps, then add it all together in the Activate!
Duration: 6 mins First broadcast: 2 Sep 2025
Availability: Available for over a year (until 14 Aug 2030)
Series 1 AstroBurp

AstroBurp

My AstroBurp Challenge is ready for launch! We’ll blast through squats, star jumps and burpees. Final destination: the Activate!
Duration: 6 mins First broadcast: 1 Sep 2025
Availability: Available for over a year (until 14 Aug 2030)

Activate with Joe Wicks FAQs

When is Activate with Joe Wicks next on?

The next broadcast of Activate with Joe Wicks airs at Fri 13 Feb · 08:25(UK: Fri 13 Feb · 08:25) on CBeebies.

Which channel is Activate with Joe Wicks next on?

Activate with Joe Wicks returns on CBeebies next. Check the listings above for every upcoming airing.

When will Activate with Joe Wicks be available on iPlayer?

Episodes land on BBC iPlayer just after the show finishes airing. Use the streaming section above to jump in as soon as it drops.

View Activate with Joe Wicks on BBC