E4 Extra TV Guide & Listings (Gibraltar Timezone)

See what's on E4 Extra on Monday 30 March 2026 in the Gibraltar timezone with full listings and upcoming programmes.

Times shown in the Gibraltar timezone.

Channels

BBC One (BBC1) BBC Two (BBC2) ITV1 ITV1 Anglia ITV1 Anglia West ITV1 Border ITV1 Central East ITV1 Central West ITV1 Granada ITV1 Meridian East ITV1 Meridian North ITV1 Meridian South ITV1 North ITV1 Tyne Tees ITV1 Wales ITV1 West Country ITV1 West ITV1 Yorkshire East ITV1 Yorkshire West STV Central STV North UTV Channel 4 Channel 5 BBC Three (BBC3) Film4 BBC Four CBeebies BBC News BBC ALBA ITV2 ITV3 ITV4 E4 More4 GREAT! movies Sky Arts RTÉ One Al Jazeera English BBC Parliament BBC Scotland Blaze Bloomberg TV Europe CBBC Challenge Challenge (IE) Channel 4+1 Court TV Dave ja vu DMAX DMAX+1 Drama+1 E4 Extra E4+1 Eden Eden+1 Euronews English Film4+1 Food Network Food Network+1 GREAT! action GREAT! action+1 GREAT! mystery GREAT! mystery+1 GREAT! romance GREAT! tv GREAT! tv+1 ITV Quiz ITV1+1 ITV1+1 Granada ITV1+1 Meridian ITV1+1 Midlands ITV2+1 ITV3+1 ITV4+1 LBC News Legend Legend Xtra Legend Xtra+1 London Live More4+1 Movies24 Movies24+ Newsmax TV PBS America Quest Red+1 Quest+1 Really Really+1 Rewind TV RTÉ Kids Jr RTÉ News RTÉ One+1 RTÉ Two RTÉ Two+1 S4C Sky Arts (IE) Sky Mix (IE) Sky News STV Central+1 STV North+1 Talking Pictures TV TG4 TLC TLC+1 True Crime True Crime Xtra True Crime+1 Virgin Media Four Virgin Media One Virgin Media One+1 Virgin Media Three Virgin Media Two W+1 Yesterday+1

Dates

Yesterday Today Sat 28 Mar Sun 29 Mar Mon 30 Mar

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The first program is at ( UK Time )

8 Out of 10 Cats Best Bits

Top moments from the comedy panel show. Jamali Maddix, Stacey Solomon, Ed Gamble, Kerry Godliman, Tom Read Wilson and many more join Jimmy Carr, Rob Beckett and Katherine Ryan.

Runtime: 1 hr

8 Out of 10 Cats Does Countdown

Jimmy Carr hosts as Jon Richardson and Amy Gledhill take on Richard Ayoade and Guz Khan. Sam Campbell joins Susie Dent in Dictionary Corner. With Rachel Riley.

Runtime: 55 min

Black Books

Manny Come Home: Fran comes back from holiday to discover that Manny has resigned and is now working next door at Goliath Books. And Bernard has let things slip a little...

Runtime: 30 min

Teleshopping

Runtime: 4 hr 5 min

Teleshopping

Runtime: 5 min

Undercover Boss USA

Undercover bosses Amit Kleinberger, Randy DeWitt and Steve Greenbaum take another look inside their firms, but this time they each send an employee undercover in their place.

Runtime: 50 min

Undercover Boss USA

Jeff Platt, the president and CEO of a chain of indoor trampoline parks, goes undercover in his own company, to find out whether his fast-growing business is running smoothly.

Runtime: 1 hr

Couples Come Dine with Me

In Sheffield, there's bickering, failed romance and plenty of revelations, as car salesman Paul and his partner Sara, newly-weds Russell and Shane, and kooky duo Janine and Neil compete.

Runtime: 1 hr 5 min

Couples Come Dine with Me

In Portsmouth, there's organic fare, glitter and sparkle, and some school dinner comparisons, as three couples compete to host the best dinner party.

Runtime: 1 hr

Property Brothers: Buying and...

...Selling: Mike and Steve's cosy cottage is now home to four chaotic children too. They desperately need more room, but will a 200-year-old property be what they're looking for?

Runtime: 1 hr

Don't Tell the Bride

The One with the Wannabe King: Harry wants to be king for the day. But bride Charlotte wants something low key. Will this be Harry's crowning moment or will it be 'off with his head'?

Runtime: 1 hr

Don't Tell the Bride

The One at a Music Festival: Jake wants the ultimate wedding knees-up, but bride-to-be Rosie dreams of a more intimate affair. Will this festival wedding prove to be a headliner?

Runtime: 1 hr

Undercover Boss USA

Armando Montelongo, CEO of Texas-based Armando Montelongo Companies, one of the leaders in real estate investment education in the US, goes incognito to work beside his staff.

Runtime: 1 hr

Undercover Boss USA

Gina Butler is the founder and CEO of Gigi's Cupcakes, one of America's most successful bakeries, based in Nashville. She dons a disguise to go undercover among her workforce.

Runtime: 1 hr

Ramsay's Kitchen Nightmares USA

Finn McCool's: Gordon Ramsay visits Finn McCool's, a traditional Irish pub in the Hamptons, where the family feuding has got out of hand. Can Gordon mediate?

Runtime: 1 hr

Ramsay's Kitchen Nightmares USA

The Olde Stone Mill: Gordon Ramsay visits The Olde Stone Mill in Tuckahoe, New York. The restaurant has been restored, but owner Dean can't get customers through the door.

Runtime: 1 hr

New: Property Brothers: Buying...

...and Selling: Brand new series: Beth and Chris want to move to a better district, but their house is aesthetically challenged - made worse when Jonathan uncovers bad news.

Runtime: 1 hr

Below Deck Sailing Yacht

The Bitter End: The final night out goes as smoothly as you'd expect when things heat up as the crew say their final goodbyes.

Runtime: 1 hr

Taskmaster Bleeped

There are fires, alarms, bizarre banquets and surprising sound effects, as our five comics complete tasks under the watchful eye of Greg Davies.

Runtime: 1 hr

8 Out of 10 Cats Does Countdown

Jimmy Carr hosts as Sean Lock and Harry Hill take on Jon Richardson and Rose Matafeo. Alex Horne and The Horne Section join Susie Dent in Dictionary Corner. With Rachel Riley.

Runtime: 1 hr

8 Out of 10 Cats Does Countdown

Jimmy Carr hosts as Sean Lock and Joe Wilkinson take on Jon Richardson and Kiri Pritchard-McLean. The Brett Domino Trio join Susie Dent in Dictionary Corner. With Rachel Riley.

Runtime: 1 hr

Peep Show

Quantocking: Mark is worried he's drifting apart from Sophie, so immediate action is called for: he must propose... and where better than the Quantocks?

Runtime: 35 min

Peep Show

Sophie's Parents: Mark and Sophie are engaged to be married. Unfortunately Mark is having doubts; crippling doubts.

Runtime: 30 min

Frequently Asked Questions

What is on E4 Extra tonight?

Tonight (Monday 30 March) on E4 Extra, you can watch Below Deck Sailing Yacht, Taskmaster Bleeped, and 8 Out of 10 Cats Does Countdown. Check the full schedule for more details.

When does programming end on E4 Extra today?

Today's programming on E4 Extra ends at 00:05 (01:05 your time) with Peep Show.

Is this TV schedule shown in UK time or my local time?

All times shown on this page are automatically converted to your local device timezone for easy viewing, though the original UK broadcast time is also displayed.