E4 TV Guide
E4 mixes first-look Channel 4 comedy, reality obsessions and US box-set favourites. Plan your next binge with the E4 schedule on Beebs. See what's on E4 on Tuesday 20 January 2026 with full listings and upcoming programmes.
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Channels
BBC One (BBC1)
BBC Two (BBC2)
ITV1
Channel 4
Channel 5
ITV2
ITV3
ITV4
E4
Film4
More4
GREAT! movies
Sky Arts
RTÉ One
BBC Three (BBC3)
CBeebies
BBC News
BBC Four
BBC ALBA
BBC Parliament
BBC Scotland
CBBC
S4C
Dates
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The first program is at ( UK Time )
Naked Attraction
TV's most daring dating show. Pansexual Izzy is open to all genders. Dom's looking for a woman who isn't put off by his posh boy charm.
Runtime:
1 hr 5 min
First Dates
A 60-something raver meets a part-time DJ. A competitive Pokémon player hooks up with a comic book fan. And a dog walker and a science guy bond over a love of pub quizzes.
Runtime:
1 hr
Gogglebox
The Goggleboxers watch Saltburn, Gladiators, First Dates: Be My Valentine, Trigger Point, This Morning, The Repair Shop, Bring the Drama, and BBC News on Joe Biden.
Runtime:
55 min
The Simpsons
Kamp Krusty: Bart fakes his school report so that Homer will let him and Lisa go to Kamp Krusty. But the summer camp turns out to be a sweatshop and Bart leads an uprising...
Runtime:
25 min
The Simpsons
A Streetcar Named Marge: Homer's boorishness inspires Marge to give the performance of a lifetime in a musical version of A Streetcar Named Desire.
Runtime:
25 min
The Goldbergs
You're Under Foot: When Beverly complains that Pops is spending too much time with her at home, Murray takes him back to work at the furniture shop.
Runtime:
25 min
The Goldbergs
The Other Smother: Beverly tries to micro-manage Barry and Erica's search for college places, but comes up against a rival meddling mother.
Runtime:
25 min
Don't Tell the Bride
Thrill-seeking Tom wants to give the love of his life Becca the ride of her life, as he plans their wedding at his favourite theme park.
Runtime:
1 hr 5 min
Hollyoaks
Sienna's attempts to build bridges with Cleo backfire. As Donny becomes the focus of a police investigation, Gemma takes a huge gamble. And there's a mysterious sighting at Jez's allotment.
Runtime:
30 min
Hollyoaks
Sienna and Cleo's relationship is still fragile. Ant finds himself in hot water. And a new resident's past is revealed.
Runtime:
25 min
Rude(ish) Tube Shorts
A short, cheeky clip from Rude Tube's naughty little sister Rude(ish) Tube, featuring sheep.
Runtime:
5 min
Junior Bake Off
Finals Week kicks off with Mash-Up Day, as the bakers fuse a British classic with a global, viral sensation and turn their favourite dessert into a delicious cake.
Runtime:
1 hr
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three restaurants that he helped - Lido, Anna Vincenzo's and Le Bistro. Have the owners put his advice to good use?
Runtime:
1 hr
The Goldbergs
Couples Costume: Barry and Erica persuade Adam not to go trick-or-treating at Halloween, but to take his girlfriend Dana to visit a haunted house instead.
Runtime:
30 min
The Goldbergs
Lucky: Barry badgers Murray into getting him a puppy. Beverly wants to join in with Erica and Lainey's pyjama party, but they won't let her.
Runtime:
30 min
Modern Family
Express Yourself: Phil has the crazy idea of going on a spontaneous trip to Paris with Claire. And Jay takes over their bathroom renovation.
Runtime:
30 min
Modern Family
Man Shouldn't Lie: Claire brings home a stray dog and gets the kids to help her hide it. And Cameron rents out the upstairs apartment to a Christian rock band.
Runtime:
30 min
Ramsay's Kitchen Nightmares USA
Café Kingston: In California, Gordon visits Jamaican restaurant Café Kingston. He meets micromanaging owner Dr Una Morris, who's also a radiotherapist.
Runtime:
1 hr
Ramsay's Kitchen Nightmares USA
Capri: In Eagle Rock, California, Gordon helps Capri, a restaurant in a rut that's owned by identical twins Jim and Jeff and is closed more often than it's open.
Runtime:
1 hr
Brooklyn Nine-Nine
The Bet: Peralta and Santiago's ongoing bet about who can make the most arrests comes to an awkward conclusion. Boyle gets a medal after he's shot in the line of duty.
Runtime:
30 min
Brooklyn Nine-Nine
The Ebony Falcon: Sergeant Jeffords returns to the field and goes undercover at a gym with Peralta and Boyle to investigate steroid-trafficking.
Runtime:
30 min
The Simpsons
The Joy of Sect: The family join a cult that brainwashes its disciples into believing they will be taken to the planet Blisstonia, but Marge escapes and plans a rescue.
Runtime:
30 min
The Simpsons
Das Bus: Bart, Lisa and their classmates fight to survive when they get stranded on a remote island after Otto drives the school bus off a bridge and into the sea.
Runtime:
30 min
The Goldbergs
Edward 'Eddie the Eagle' Edwards: Barry seeks fresh inspiration when he loses his standing as a champion athlete at school. Sales at Murray's shop nosedive.
Runtime:
30 min
The Goldbergs
The Dirty Dancing Dance: Erica suggests the film Dirty Dancing as the theme for the upcoming school dance, but Principal Ball refuses to sanction her idea.
Runtime:
30 min
Modern Family
Grab It!: Jay's favourite place in the world may be losing some of its charm when Phil considers becoming a member. And Claire mistakes her influence on Alex's life choices.
Runtime:
30 min
Modern Family
Thanksgiving Jamboree: Phil spares no expense on a Thanksgiving jamboree. And Hayley has to tell her dad that she'd rather spend the holidays with her boyfriend.
Runtime:
30 min
Brooklyn Nine-Nine
Undercover: Peralta enlists Boyle's help to track down a missing mobster, Holt tests the squad's patience with practice drills, and Gina pleads with Boyle to keep a secret.
Runtime:
30 min
Brooklyn Nine-Nine
Chocolate Milk: Holt's long-time nemesis arrives to carry out an inspection of his precinct. Boyle searches for a plus-one to take to his ex-wife's engagement party.
Runtime:
30 min
The Simpsons
King of the Hill: As part of an advertising campaign for a new apple-flavoured breakfast bar, Homer agrees to climb the Murderhorn, Springfield's tallest mountain.
Runtime:
30 min
The Simpsons
Lost Our Lisa: Lisa's museum visit plans are ruined when Bart glues novelty items to his face. So she decides to go alone on the bus, but ends up on the wrong side of town...
Runtime:
30 min
Hollyoaks
Donny continues to refuse help from those around him. Leela tries to support new mum Cleo by inviting her to a baby group. And a resident seeks revenge...
Runtime:
30 min
The Simpsons
Thursdays with Abie: Grampa tells a journalist about his wartime service on a battleship. The story brings Grampa lots of attention, but his relationship with Homer suffers.
Runtime:
30 min
First Dates
Will the flames of passion burn bright for fire performer Hayley and business owner Glen? And can tattoo fan Sarah from Wales find someone 'who'll take my bins out on a Tuesday'?
Runtime:
1 hr
Gogglebox
The Goggleboxers have been watching: One Day, Married at First Sight Australia, The Apprentice, Boarders, The Rescue and more.
Runtime:
1 hr
Gogglebox
The Goggleboxers watch Trigger Point, One Day, Married at First Sight Australia, Sort Your Life Out, Into the Congo with Ben Fogle, Earthsounds and This Morning.
Runtime:
1 hr 5 min
Open House: The Great Sex...
...Experiment: Jess and Ben explore a non-monogamous lifestyle in the hot tub with Olivia and Gage, where Jess faces a big fear. And Kirsty and Tom consider attending a huge orgy.
Runtime:
1 hr 5 min
Frequently Asked Questions
What is on E4 tonight?
Tonight (Tuesday 20 January) on E4, you can watch Hollyoaks, The Simpsons, First Dates, and Gogglebox. Check the full schedule for more details.
How can I watch E4 live?
You can watch E4 live on the official channel4.com website or app. Use the 'Watch Live' button to go directly to the player.
When does programming end on E4 today?
Today's programming on E4 ends at 00:10 with Open House: The Great Sex....
Is this TV schedule shown in UK time or my local time?
All times shown on this page are automatically converted to your local device timezone for easy viewing, though the original UK broadcast time is also displayed.