BBC One TV Guide
View the BBC One (BBC1) schedule for today. Find showtimes for live UK news, entertainment, drama, and late night films. See what's on BBC One on Wednesday 14 January 2026 with full listings and upcoming programmes.
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Channels
BBC One (BBC1)
BBC Two (BBC2)
ITV1
Channel 4
Channel 5
ITV2
ITV3
ITV4
E4
Film4
More4
GREAT! movies
Sky Arts
RTÉ One
BBC Three (BBC3)
CBeebies
BBC News
BBC Four
BBC ALBA
BBC Parliament
BBC Scotland
CBBC
S4C
Dates
Wed 14 Jan
Yesterday
Today
Thu 05 Mar
Fri 06 Mar
Sat 07 Mar
Sun 08 Mar
Mon 09 Mar
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Wed 11 Mar
Thu 12 Mar
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The first program is at ( UK Time )
Joins BBC News
BBC One joins the BBC's rolling news channel for a night of news.
Runtime:
4 hr 30 min
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
Runtime:
3 hr 30 min
Morning Live
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
Runtime:
1 hr 15 min
Rip Off Britain
I won in court – but I’m still out of pocket
The team investigate why court rulings aren’t being enforced against the businesses that owe their customers money – and what can be done about it.
Runtime:
45 min
Homes Under the Hammer
Episode 7
Tommy masks up as he investigates an odour-filled townhouse in Windsor, and Dion has to do some exploring to find a hidden gem in the form of a three-bedroom bungalow in Wetherby.
Runtime:
45 min
Bargain Hunt
Worcester 30
Natasha Raskin Sharp is in Worcester, where experts Thomas Forrester and Tim Weeks help our teams find the best items to sell at auction.
Runtime:
45 min
BBC London
Lunchtime News: 14/01/2026
The latest news, sport and weather from London.
Runtime:
10 min
Lost and Found in the Lakes
The Shepherd’s Lost Ring
The detectorists try to find a ring for a shepherd lost 60 years ago, and Mui takes on a phone found by an underwater drone. Her search for the owner goes international!
Runtime:
30 min
Animal Park
Episode 8
Could love be in the air for the cheetahs? Elsewhere, major plans for the hippos are taking shape.
I Escaped to the Country
Alicante
Alistair Appleton heads to Spain to meet up with a couple who escaped to the continent ten years ago and have never looked back.
Garden Rescue
Swindon
Chris Hull and Charlie Dimmock are in Swindon to transform Andy and Mandi’s garden, which is full of awkward level changes, into an Italian courtyard with clever links to the rest of the plot.
Runtime:
45 min
The Travelling Auctioneers
Don't Mention the 'D' Word!
A move from a historic farmhouse sparks a heartfelt clear-out, with Lauren and JB restoring heirlooms and uncovering buried treasure for a rocking auction.
Runtime:
45 min
Pointless
Episode 33
Alexander Armstrong is joined by co-host Judi Love for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.
Runtime:
45 min
The One Show
Monty Don, Sophie Rundle and Jill Halfpenny are on the sofa. Plus Watchdog with Nikki Fox. Presented by Angellica Bell and Vernon Kay.
Runtime:
30 min
EastEnders
Nicola gets a nasty surprise, Honey offers a shoulder to cry on, and Gina gives Penny some romantic advice.
Runtime:
30 min
The Traitors
Episode 7
As the Traitors continue navigating their way through the game, they plot their next move in the dead of night. Breakfast dials up the pressure and brings fresh allegations to the table.
Runtime:
1 hr 5 min
The Traitors: Uncloaked
Episode 7
Ed Gamble discusses all the latest goings-on from the castle with celebrity guests and former players - plus any murdered or banished players from episode 7 of series 4.
Runtime:
25 min
Can You Keep a Secret?
Episode 2
Debbie bans William from chocolate and Harry from sharing their secret with Neha. But someone else now knows about William – and wants a cut of the cash. Who could it be?
Runtime:
30 min
BBC News at Ten
The latest national and international news, with reports from BBC correspondents worldwide.
Runtime:
30 min
The Hunger Games: Mockingjay - Part 1
The courage of one will change the world
Rescued from the destroyed arena in the 75th Hunger Games, Katniss Everdeen is taken to District 13, whose underground community are determined to lead a rebellion against the corrupt Capitol.
Frequently Asked Questions
What is on BBC One tonight?
Tonight (Wednesday 14 January) on BBC One, you can watch The One Show, EastEnders, The Traitors, and The Traitors: Uncloaked. Check the full schedule for more details.
How can I watch BBC One live?
You can watch BBC One live on the official bbc.co.uk website or app. Use the 'Watch Live' button to go directly to the player.
When does programming end on BBC One today?
Today's programming on BBC One ends at 00:30 with The Hunger Games: Mockingjay - Part 1.
Is this TV schedule shown in UK time or my local time?
All times shown on this page are automatically converted to your local device timezone for easy viewing, though the original UK broadcast time is also displayed.